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Weight, Sleep, and the Question of Career Direction
March 5, 2026 This week I want to talk about two things: my weight progress and what my career path might look like moving forward. First, the weight. I finally hit 201 pounds, which feels like a huge milestone. If you remember from previous posts, I had plateaued for a while around 203. For weeks…
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Coming Back After the Plateau
January 3, 2026 HAPPY NEW YEAR! It’s been a bit since my last update, so this week I want to talk about two main things: My weight loss plateau The burnout that comes with trying to build something consistently The Plateau The first two to three weeks of this journey were kind of wild. I…
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Week Three: Finding Balance, Grieving Together, and Leveling Up with MyFitnessPal
October 26, 2025 This week started off a little differently. Something tragic happened in my neighborhood, and even though it doesn’t directly involve my family, it hit really close to home. Across the street—literally right in front of our house—our neighbors lost one of their children. She passed away after being struck by a school…
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The Second Week of My Health Journey: Progress, Gear, and a New Website
October 12, 2025 This week, I want to talk about three main things: How my diet is going The new gear I got The website I built The Diet: Progress and Grace It’s been two weeks since I started this health journey, and honestly—I’m already slipping a little bit. And that’s okay. No one’s perfect…
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My Health Journey as a 41-Year-Old Stay-at-Home Dad
September 28, 2025 At 40-plus years old, I’ve reached a point in life where I’m trying to get my health back on track. We recently moved to the DMV area—specifically Maryland—and over the past five or six years, my health has taken a hit. I’ve gained more weight than ever, mostly because I became way…
