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Coming Back After the Plateau
January 3, 2026 HAPPY NEW YEAR! It’s been a bit since my last update, so this week I want to talk about two main things: My weight loss plateau The burnout that comes with trying to build something consistently The Plateau The first two to three weeks of this journey were kind of wild. I…
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Week Three: Finding Balance, Grieving Together, and Leveling Up with MyFitnessPal
October 26, 2025 This week started off a little differently. Something tragic happened in my neighborhood, and even though it doesn’t directly involve my family, it hit really close to home. Across the street—literally right in front of our house—our neighbors lost one of their children. She passed away after being struck by a school…
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My Health Journey as a 41-Year-Old Stay-at-Home Dad
September 28, 2025 At 40-plus years old, I’ve reached a point in life where I’m trying to get my health back on track. We recently moved to the DMV area—specifically Maryland—and over the past five or six years, my health has taken a hit. I’ve gained more weight than ever, mostly because I became way…
